Astaxanthin is a member of the carotenoid family and one of the most powerful antioxidants out there. It is a colorant that can be found in red algae, crustaceans, salmon and other animals.
This antioxidant is generally recognized as safe (GRAS) by the US Food and Drug Administration, the European Union, and even the Japanese Ministry of Health and Welfare. It has been used as a food coloring since the 1970s and has been approved for use in Japan since 1988.
It is also known for its powerful ability to neutralize free radicals in the body. This includes protection against lipid peroxidation, which plays a role in many diseases such as cancer, cardiovascular disease, cataracts, and Alzheimer's disease.
Astaxanthin is an antioxidant that provides many health benefits, including reducing inflammation, supporting eye health, and even improving cardiovascular health.
There are many ways to incorporate astaxanthin into your diet. Astaxanthin is commonly found in microalgae, various yeasts, salmon, trout, krill, shrimp, crabs, and wild crustaceans. It is even found in certain types of algae-based diets for dogs and cats.
An average person can easily ingest 2-3 mg of astaxanthin a day. However, most people only eat about 0.5 mg a day. The recommended dose of astaxanthin is between 2-4mg per day. If you are not sure of the correct dose for you, consult your doctor or a professional before you start taking it.
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Note: These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.