Lifio's Vision+ is made in Iceland from the AREDS 2 and Astaxanthin clinical study-based formulation that includes Lutein and Zeaxanthin, Zinc, Copper, Vitamin C, and Vitamin E.
This formula is designed to help with eye fatigue caused by tired eyes and digital screens. It can reduce eye fatigue, dry eyes, eye strain, eye fatigue, the feeling of tightness, night blindness, and macular degeneration.
Astaxanthin is Nature's Powerful Antioxidant - Icelandic astaxanthin supplement is an anti-inflammatory, anticoagulant, and antioxidant. It provides many benefits such as supporting eye health, skin health, joint maintenance, and pain reduction, as well as improving endurance and recovery.
Introducing the LIFIO SPOT, a game-changing red light therapy device designed to enhance your recovery and well-being. Harnessing the power of advanced LED technology, this compact and portable device delivers targeted red light therapy for faster healing, reduced inflammation, and rejuvenated skin.
Ensure you get enough quality sleep each night. Adequate sleep is crucial for your body and mind to rest, repair, and recharge. Establish a consistent sleep schedule, create a relaxing bedtime routine, and avoid stimulants like caffeine and electronics before bedtime. Aim for 7-9 hours of sleep per night to feel refreshed and energized during the day.
Incorporate mindfulness techniques and stress reduction practices into your daily routine. Mindfulness involves being fully present in the moment, which can help reduce anxiety and increase overall well-being. Meditation, deep breathing exercises, yoga, or spending time in nature are effective ways to relieve stress and promote a sense of calmness and balance.
Physical exercise is not only beneficial for your body but also for your mind. Regular physical activity can boost your mood, reduce stress, improve sleep, and enhance overall health. Find an activity you enjoy, whether it's walking, running, dancing, swimming, or anything else that gets you moving. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
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